Common sports injuries and recovery that you need to know
Without getting into any generalization, it has been proven repeatedly that while men and women do enjoy playing sports or watching sports, the interest in sports is much higher in men, possibly on account of their special testosterone driven genetic makeup. The competitive nature of most sports that brings with it a certain adrenaline rush is usually enjoyed and sought after by men. It goes without saying that sports injuries are also common for a variety of reasons ranging from an inadvertent accident while playing or due to lack of warm up and preparation. Here are some of the most common sport injuries and recovery guidelines. Achilles tendonitis is an extremely common sport injury, especially among runners and athletes. This is caused by a rupture of the Achilles tendon and can be very painful. The region around the Achilles tendon swells and prevents free movement. It usually takes several months for a torn Achilles tendon to heal and possibly as much as a year or more for the athlete to return to his/her previous level of performance. In very serious cases, surgery to repair the torn tendon may be recommended, and recovery is contingent upon proper adherence to physical therapy as well as rehabilitation.